Conversion Calculator

Amount of nutrients in 100 g (grams) of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked.

Nutrient	Amount and Unit	Percentage
Water	27.7 g	27.7%
Energy (calorie)	319 kcal
Energy (joule)	1337 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	9.1 g	9.1%
Ash	3.8 g	3.8%
Carbohydrate, by difference	51.6 g	51.6%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	8.14 g	8.14%
Calcium, Ca	19 mg	0.02%
Iron, Fe	3.09 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	465 mg	0.46%
Potassium, K	185 mg	0.18%
Sodium, Na	962 mg	0.96%
Zinc, Zn	0.46 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.35 mg
Selenium, Se	17.8 µg
Fluoride, F	26 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.417 mg
Riboflavin	0.232 mg
Niacin	3.448 mg
Pantothenic acid	0.277 mg
Vitamin B-6	0.029 mg
Folate, total	83 µg
Folic acid	78 µg
Folate, food	5 µg
Folate, DFE	138 µg
Choline, total	4.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	3.648 g	3.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.693 g	0.69%
18:0 octadecanoic, stearic fatty acid	0.578 g	0.58%
Fatty acids, total monounsaturated	2.797 g	2.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	2.797 g	2.80%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.78 g	0.78%
18:2 undifferentiated	0.74 g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.095 g	0.10%
Threonine	0.211 g	0.21%
Isoleucine	0.269 g	0.27%
Leucine	0.536 g	0.54%
Lysine	0.172 g	0.17%
Methionine	0.138 g	0.14%
Cystine	0.165 g	0.16%
Phenylalanine	0.391 g	0.39%
Tyrosine	0.235 g	0.24%
Valine	0.312 g	0.31%
Arginine	0.314 g	0.31%
Histidine	0.173 g	0.17%
Alanine	0.25 g	0.25%
Aspartic acid	0.327 g	0.33%
Glutamic acid	2.618 g	2.62%
Glycine	0.28 g	0.28%
Proline	0.902 g	0.90%
Serine	0.387 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg